Many people have medicine chests in their bathroom, small shelving units filled with bottles of pills, capsules, and tablets. Others, instead, have first-aid and personal grooming cabinets in thei ...View Article
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Our goal at LiveWell is to help people live better lives. Whether you are suffering from some sort of pain, struggling with your weight, or simply want to get your health back on track, we can help!
The doctors and therapists at LiveWell are driven with a purpose to serve with heart and compassion. Rest assured, we will do everything in our power to help you, and if we can't, we'll refer you to someone who can.
Get started on the path to better living today by calling 618.236.3600. We look forward to seeing you soon!
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In chess, checkmate occurs when a player’s king is under attack and has no safe place to go. The king is threatened and every possible escape route is blocked. In life, a person may be similarl ...View Article
In the field of statistics, a five-point rating scale is commonly used to evaluate all sorts of personal responses, feelings, and assessments. This frequently used tool is known as the Likert scal ...View Article
Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
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